Say Yes to You! -Amy Bernier

I met Amy Bernier at a speaking engagement. She was the first person to talk and I was engaged from the moment she talked about her business. I knew after the event I had to have a conversation with her. She talked about her life story and why she decided to stop her teaching career in Massachusetts. Say Yes Coaching is all about putting yourself first. This is so critical to people who don’t look at themselves as a priority. Our mental health depends on us to say yes to ourselves. When we focus on things that cannot and will not help us progress in our lives it hinders us to perform growth. Be sure to read what Amy has to say and learn how she can help you work towards becoming your better self!

Also, take a moment to read about her story and check out a freebie at the end of the interview!

How did you get the name Say Yes Coaching?

AB: I used to be the kind of person that would say YES to EVERYONE. I was an Overachiever AND a People Pleaser. I helped people a lot because I was a good person and a hustler. My heart was huge, I was doing everything for everyone and I was working hard ALL. THE. TIME. What I would come to find, this is a DEADLY combination.

Why The Pause is so Important and How did I get there-Video

Can you give me a ride to the airport? YES. Can you help me move? YES. Can you pick me up at the bar? YES. Can you help me with my homework? YES. Want to be my partner in a fitness challenge? YES. (And on and on and on and on and on and on) I didn’t blanket say yes to everything per se…, however, if you were in trouble and needed help, support, encouragement, a shoulder to cry on, you name it, I was there for YOU. I would contort myself my schedule and emotions to HELP. Continue reading “Say Yes to You! -Amy Bernier”